Início > Events > (Português) Formação “Ansiedade em Época de Exames”

(Português) Formação “Ansiedade em Época de Exames”

Updated on 26/10/2026

Sorry, this entry is only available in Português.

Os exames aproximam-se e, com eles, podem surgir preocupações, inseguranças, dificuldades de concentração e medo de falhar. Nesta sessão experimental, vamos explorar o que acontece no nosso corpo e na nossa mente quando estamos ansiosos, identificar os principais fatores que contribuem para a ansiedade em época de exames e experimentar estratégias práticas para lidar com momentos de maior pressão.

Telefone

928 068 390

E-mail

formacao@psiequilibra.pt

Site

https://leia.psiequilibra.pt/ansiedade-exames/

Classificação etária

15-18

Preço

entrada gratuita

Organização

PsiEquilibra – Clínica de Saúde Mental

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